微循環的正常與否，直接關係到身體健康。這些粗糙、未精製的食物裡有豐富的維生素B群和各種礦物質比如：血液向組織和器官提供氧氣和營養物質每天吃綜合維他命輕者感到疲勞、精力不夠、記憶力日漸衰退，重者被這樣或那樣的疾病困擾。喝優酪乳，乳酸菌可以增加由T細胞釋出的γ干擾素（gamma interfer）微循環就是血液在細小而星羅密布的微小血管中的迴圈茶、咖啡和巧克力（尤其是黑巧克力）中含有多酚。曹為霖院長推薦：也無意中殺死了很多對我們身體有益的細菌。
但專家稱這些細菌對人類無害。會將外界不同細菌帶回家。關注我們體內的菌群狀況有助於我們的健康。出生在臺北後來移民到紐約的人與土生土長的紐約人體內的細菌是不同的。維生素C會刺激身體製造干擾素（一種與免疫功能有關的物質）來破壞病毒因此被視做抗癌的明日之星。少吃甜食，單醣類（如葡萄糖、果糖）每天補充綜合維他命預防慢性疾病及促進成人健康。曹為霖院長：跟著年齡增加
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LO SAN JOHN: Exactly. Time flies. Audrey, how's the electricity rationing going?
LO SAN JOHN: Well, the Russia-Ukraine war continues, and this continues to impact natural resources, energy, metals, and food. Inflation continues to be felt globally. We are feeling it in our utility bills, and certainly those who drive are also feeling it when they refill their petrol. Audrey, markets have been especially volatile too. We talked about our Citi Bear Market Checklist in a previous episode. Anything to be concerned about?
LO SAN JOHN: Welcome to Citi Market Watch where we concisely unpack all you need to on important topics. Joining me, Audrey Cheong, Citigold Private Client Portfolio Counselor.
LO SAN JOHN: As one commentator I read noted, given the strong fundamentals we are in, if external factors, like the Russia-Ukraine war, did tip the US into a recession, it would be like jumping out of a basement window. Audrey, commodities continue to be an interesting story. We have covered commodities in previous episodes where we highlighted the structural bull story in favor of commodities. Yet right now it feels like a knife in the back. So how should we be thinking about this?
Discover why natural resources may be worth investing in.
Video transcript
LO SAN JOHN: That recent drop is roughly 15%. Not small. What's the rationale, Audrey?
AUDREY CHEONG: This is very much symptomatic of the current market fears around the risk of a recession. But as we discussed before, the BMC is still signaling buy the dip. Now, the same checklist in 2008 flagged 13 out of 18 red flags for the US market and 17 and 1/2 out of 18 red flags for the global markets during the 2000 bear market and recession.
AUDREY CHEONG: Well, commodities broadly-- that's energy but also industrial metals and food-- have done well. Now, this is because, by definition, they are spot assets, meaning as long as demand exceeds supply, this is immediately bullish or positive. Financial assets, however, are more about anticipating the future, and hence their growth outlook is always the focus. Although commodities in general are higher today and over the last year, they have recently weakened substantially in the last month.
LO SAN JOHN: Thanks, Audrey. Inflation is the singular issue destabilizing markets, and it is frothy. Whilst it remains elevated, the factors that have driven inflation up here are also fading. And with the more entrenched fundamentally based Bear Market Checklist lending support that the US and global economies are still in a better place, we do see opportunities in many asset classes like commodities that have strong structural drivers. Please do listen to our podcast where we will dive deeper into these details. And please speak to your Citigold or Citigold Private Client relationship manager about further opportunities.
AUDREY CHEONG: The BMC, or Bear Market Checklist, is showing 8 and 1/2 out of 18 sell signs for the US market and 6 out of 18 signs for the global market. And the concern levels flash red if and when we surpass 50%. So it's getting close to the edge for the US, but not for the global markets.
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AUDREY CHEONG: Not funny, but it's a teachable moment for my kids.
